Cycle of 6 mindfulness meditation sessions

Meditation programme at Sol en Bio in La Brède on Wednesdays.
6 sessions from March to June 2024.

1 hour of mindfulness, to centre yourself on your sensations, on how you feel and to get fully in touch with your body.

27 March : Releasing tension, it all starts with breathing
10 April : Reconnecting with your body, relaxing your body
2 May : Managing your emotions and stress, painful emotions
22 May : Getting a better night's sleep - it's possible without medication
5 June : Building confidence in yourself and others.
19 Jun e: Integrating mindfulness into daily life : walking meditation - conscious communication.

Relaxing the mind, taking a step back from day-to-day life, managing emotions, developing attention, discovering walking meditation etc... benefits validated by neuroscience.